Rule 303

When my weight hit the caliber of an Enfield rifle, I knew I had to do something if for no other reason than to reduce wear and tear on my stainless steel knee. I found a program that several relatives had success with and got on it. It's basically a very low (almost non existant) sugar and carbo diet. Anyway, it's working and I have lost two stones with another 2 stone or so to go.